The Self Care Project — Peace of Mind
10/30/2018 @ 9:00 am – 10:00 am – Peace of Mind is an opportunity to restore the body and calm the mind through guided body awareness, breath awareness, and self awareness. The bonus: attending this class is similar to 3 hours of sleep! For one hour, give yourself permission to let go of the stress and busy-ness of life. Treat yourself to scheduled […]
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