Date(s) - 12/15/2018
Time: - 10:30 am - 11:30 am
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Grab your yoga mat and join Nicole Anne Yoga at the Christmas Tree for yoga on Saturdays! Cost is $5, cash only.
Saturday, December 1st & 8th, 2018 10:30am – 11:30am
Vibrational Restoration | Instructor: Corinne O’Connor
Come get your self care on and release the stress of the week as we move through a one hour relaxed slow flow sealing the class with a mini crystal bowl sound bath meditation.
Saturday, December 15th, 2018 10:30am – 11:30am
Melodic Movement in Meditation Flow | Instructor: Manny Gallegos
This class will begin the practice of yoga with a few pranayama (breath techniques) to align the energy and grounding in our seat, then we will move with a guided Hatha Flow, with music and chanting, to deepen a meditation of flow and breath. During the cool down there will be a short Nidra or guided meditation and sound healing offered to embody a deep and rich practice. Guest musicians might accompany this class from time to time.
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