Hungry on the Trail: Nutrition for Hiking

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Date(s) - 02/27/2020
Time: - 6:00 pm - 7:00 pm

Just Roughin' It

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Let’s learn how what you eat affects your performance! Debbie Hendricks has almost 20 years experience in the fitness industry, training athletes and weekend warriors alike and currently teaches Exercise Science at Mesa Community College. Anyway, she is going to discuss how to make the best choices for your active lifestyle to make sure you are at your best – especially when out in the backcountry because when you are not properly fueled, you are not in a place for an easy rescue. In other words, “hitting the wall” in the middle of nowhere is not ideal. We will get sciencey about how carbs, protein and fats work, what is best for your outing and what is best for recovery. But we don’t like to just tell you what. We are all about the WHY.

This is not a seminar about diets, what exactly to eat, etc. This is about the basics of food and how it affects performance.


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This is a free seminar and we promise it will be way more exciting than is sounds because science is fun!

There will be no handouts – saving paper kind of thing, so bring something to write on and with you want to take notes.

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