Date(s) - 02/27/2020
Time: - 6:00 pm - 7:00 pm
Just Roughin' It
EVENTS FOR KIDS & FAMILYGet FREE fun Phoenix Kids Events like these right into your inbox free newsletter: Subscribe Here
Let’s learn how what you eat affects your performance! Debbie Hendricks has almost 20 years experience in the fitness industry, training athletes and weekend warriors alike and currently teaches Exercise Science at Mesa Community College. Anyway, she is going to discuss how to make the best choices for your active lifestyle to make sure you are at your best – especially when out in the backcountry because when you are not properly fueled, you are not in a place for an easy rescue. In other words, “hitting the wall” in the middle of nowhere is not ideal. We will get sciencey about how carbs, protein and fats work, what is best for your outing and what is best for recovery. But we don’t like to just tell you what. We are all about the WHY.
This is not a seminar about diets, what exactly to eat, etc. This is about the basics of food and how it affects performance.
--- CONTINUE READING BELOW ---
Phoenix Family Friendly Events
Find Family Friendly Events Phoenix Family Events Guide ! Discover fun kid friendly events and activities to do in Metro Phoenix.
See the FREE Kids events guide for free fun indoor and outdoor kid friendly events on the weekend and on the weekdays in Metro Phoenix: free movies, crafts and more!)
This is a free seminar and we promise it will be way more exciting than is sounds because science is fun!
There will be no handouts – saving paper kind of thing, so bring something to write on and with you want to take notes.
Fun free things to do with the kids in Phoenix! Check out our:
SHARE with your friends! Let them know about Family Friendly Calendar - where they can find fun things to do with kids in Phoenix.
FAMILY FRIENDLY EVENTS NOT TO MISS
Free Kid Friendly Movie Events
FAMILY FRIENDLY CARNIVALSEnjoy the beautiful weather with family! Checkout our Carnival Friendly Guide here.