The Self Care Project — Peace of Mind

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Date(s) - 10/30/2018
Time: - 9:00 am - 10:00 am

Dance Republic - North Building Facing Elliot

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Peace of Mind is an opportunity to restore the body and calm the mind through guided body awareness, breath awareness, and self awareness. The bonus: attending this class is similar to 3 hours of sleep!

For one hour, give yourself permission to let go of the stress and busy-ness of life. Treat yourself to scheduled down time and dedicate this hour of your day to deep relaxation.


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Peace of Mind is a sleep-based guided meditation. The good news is that your body already knows how to sleep; so, you are invited to make yourself as comfortable as possible so that you can simply rest back and follow along with the guided relaxation. The session may begin with gentle movement as we transition from our busy day to peaceful stillness. However, this class is not a movement based class; rather, movement is used as a tool to bring you closer to stillness.

Mindful relaxation techniques reduce symptoms association with physical, mental, and emotional ailments such as pain, anxiety, depression, and insomnia, among others. The practice also helps by allowing you to disengage from stress-producing thoughts.

Come and relax, rest, and renew at the Peace of Mind class that follows the principles of Yoga Nidra.

Proceeds benefit Branching Out’s The Good Works Project, a non-profit organization that provides support and community events to special needs, foster, and adoptive families.

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