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People in addiction recovery often overlook the impact of nutrition on cravings, energy levels and their ability to avoid relapse. Almost all experts agree that dietary changes that dramatically reduce cravings and lower relapse rates.
In this innovative program, Tom Shanahan, New York author of Spiritual Adrenaline: Strengthen & Nourish Your Recovery, teams up with local whole food expert Melanie Albert of Experience Nutrition and author of A New View of Healthy Eating, to add nutritional tools to the arensal of anyone challenged by the scourge of addiction.
Tom and Melanie will present on seeds, nuts, plants and vegetables that are “superfoods”, and which every person in addiction recovery should add into their diet. You will learn how these foods provide sustainable sources of energy and help a body ravaged by substance abuse heal. You will also learn a few quick and easy recipes that will make it easy and fun to eat healthy, whole foods.
Learn more at: www.SpiritualAdrenaline.com @spirtual_adr
Get recipes at: www.ExperienceNutrition.com Instagram: @nutritionauthor
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